VeganSalt freeOil FreeNon GMOMain dishAppetizer Chalet Garlicky Mushroom Sautéed Green Beans Share Written By Michael Dahlke Go MCD Technology Computer Networking Support Tags VeganSalt freeOil FreeNon GMOMain dishAppetizer green beanssautéed vegetables 2018-06-01 Chalet Garlicky Mushroom Sautéed Green Beans Plunge green beans into boiling water for about 30 seconds then shock green beans in an ice bath. Add mushrooms & onions in a non-stick skillet. Cover and let mushrooms release their juices slightly. Add green beans and cook until desired tenderness. Add about two or three. cloves of minced garlic to the green bean mixture and let heat through. Sprinkle with sunflower seeds before serving.